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Adopting a healthy diet combined with regular exercise is the most effective and sustainable approach to weight loss. This method focuses on creating a balanced lifestyle rather than extreme measures that may not be feasible long-term. A healthy diet provides the necessary nutrients your body needs for overall well-being, while physical activity helps to burn calories and build muscle, which can enhance metabolism.

Integrating both aspects fosters a healthier relationship with food and promotes better eating habits, making it easier to maintain weight loss over time. Exercise also has a range of additional benefits, including improved mental health and increased energy levels, which can motivate individuals to stay committed to their weight loss journey.

In contrast, cutting out all carbohydrates can lead to nutritional deficiencies and may not be sustainable, skipping meals can result in increased hunger and lead to binge eating later, and relying on weight loss supplements can be ineffective or even harmful without a lifestyle change. Focusing on a well-rounded approach with diet and exercise supports a healthier, more permanent solution to weight loss.