Milady Esthetics State Board Complete Practice Test 2025

Daytime fatigue is commonly attributed to several factors, and a lack of water, or dehydration, is a significant contributor to feelings of tiredness during the day. When the body does not receive adequate hydration, it may lead to decreased physical and cognitive performance. Dehydration can cause symptoms such as sluggishness, headaches, and decreased concentration.

Staying well-hydrated is crucial for maintaining energy levels and overall well-being. Water plays a vital role in various bodily functions, including transportation of nutrients, regulation of body temperature, and facilitating digestion. Insufficient water intake can impair these processes, contributing to fatigue.

While lack of sleep, stress, and poor diet are also factors that can lead to daytime fatigue, they may not be as directly impactful on hydration levels. A proper balance of hydration, combined with adequate rest, stress management, and a nutritious diet, is essential for sustaining energy throughout the day.