Milady Esthetics State Board Practice Test

In general, the recommended daily sodium intake is equivalent to?

1. A little less than a teaspoon

2. Two teaspoons

3. One tablespoon

4. A pinch

The correct answer is: A little less than a teaspoon

The recommended daily sodium intake for an average adult is generally around 2,300 milligrams, which equates to approximately one teaspoon of table salt. This amount is advised to help maintain heart health and prevent conditions related to high sodium consumption, such as hypertension. Therefore, when considering sodium intake in everyday terms, saying it is a little less than a teaspoon aligns accurately with dietary guidelines. In contrast, options like two teaspoons or one tablespoon significantly exceed this recommendation and could lead to excessive sodium consumption. A pinch, while it sounds minimal, is also far less than the suggested daily amount. Understanding the nuances of sodium intake helps in maintaining health and wellness, emphasizing moderation in dietary choices.