Milady Esthetics State Board Practice Test

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Prepare for the Milady Esthetics State Board Test. Study with comprehensive questions and insightful explanations. Ace your exam with confidence!

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Which food is known for being a natural source of antioxidants?

Nuts
Berries
Citrus fruits
Bananas

The correct answer is: Berries

Berries are widely recognized as a natural source of antioxidants, which play a crucial role in protecting cells from damage caused by free radicals. These small fruits, such as blueberries, strawberries, raspberries, and blackberries, are rich in vitamins, minerals, and phytochemicals, particularly anthocyanins, flavonoids, and vitamin C—compounds that contribute to their potent antioxidant properties. The presence of these antioxidants is significant for health benefits, including reducing inflammation, enhancing heart health, and potentially lowering the risk of chronic diseases like cancer. The deep colors of many berries often indicate high concentrations of these health-promoting compounds, making them an excellent dietary choice for individuals seeking to boost their overall wellness.