Milady Esthetics State Board Practice Test

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Prepare for the Milady Esthetics State Board Test. Study with comprehensive questions and insightful explanations. Ace your exam with confidence!

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Which vitamin is essential for promoting healthy bones?

Vitamin A
Vitamin C
Vitamin D
Vitamin B6

The correct answer is: Vitamin D

Vitamin D is essential for promoting healthy bones because it plays a crucial role in the body's ability to absorb calcium and phosphorus, which are vital minerals for bone health. Without sufficient vitamin D, bones can become weak and may lead to conditions such as osteoporosis or rickets in children. The body synthesizes vitamin D when exposed to sunlight, and it can also be obtained through certain foods and supplements. This vitamin ensures that the minerals necessary for creating and maintaining strong bones are available in the body, thereby helping to prevent fractures and maintain overall skeletal integrity.